4 Comments


  1. I will try this technique in my next run. I’m a beginner and your video
    will help me breath better .. Thank you for sharing


  2. Informative ,having to learn this method.


  3. This has been by far the most difficult thing for me to do! I try to
    maintain a pace but then eventually I like I can’t breathe and I think I
    just panic and mess the whole thing up. It’s awful! I’m going to try to
    concentrate on breathing in conjunction with my footsteps. Maybe it will
    actually work. 

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