Video Ranking: 4 / 5
Swim 750m three times a week! It did wonders for me. Helps you stretch out your legs and is a great way to vary your workout!
She looks like she has a cold. lol.. great vid tho
Include some intense spinning twice a week
My first Marathon will be a shooting time to qualify for the Olympic Trials Marathon which is 2:19. I already know how much I have to be running (100-130 miles/week). Thanks for the info.
I watched this 2 years ago…and still haven’t left my computer
I’d date her I like her voice and her smile
i ran a marathon. i ran in the ac marathon.
have no plans dont do it safely just run there you go my advice
thank you for stating the obvious!
I Ran The Race And Am Firsty
Hi from Christopher. I going try for a half Marathon. First time
She’s right, it is the best feeling in the world.
i just thought that was interesting. i dont think 45 miles in a week makes me a bad ass or not but when i looked all the way back in my running log, my first log was when i was 14. that week in xc we ran 45 miles. add me at the log. danreilly2
watch out guys!we are messing with a badass over here!!!!
P.E. doesn’t count I guess 😛
Some people don’t run, like me, and have never really ran except for in PE where I was forced to.
she didnt mention sunday runs
No, I’ve never ran before. Not for fitness, anyway.
“First time running” LOL Some people haven’t ran before?!?
Comments are closed.