1. Ill take´╗┐ any advice from craig mottram

  2. Thanks for sharing this. Core stability is very important for middle-long distance running… particularly when there is ample time to lose or accumulate those milliseconds – seconds over the course of the distance (i.e. 42.2km)… not to mention weakness accumulation which could lead to injury some time down the track. Craig does a good´╗┐ job in articulating these exercises. He also looks to be a very efficient runner based on his form over the years.

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