25 Comments


  1. Hi hi! Have you thought about – fast abs magic (do a google search)? Ive heard some unbelivable things about it and my brother in law got ripped 6 pack abs and lost tons of fat with it.


  2. Alright there! Have you thought about – fast abs magic (google it)? Ive heard some pretty good things about it and my m8 got hot Six pack abs and lost tons of weight with it.


  3. it is SO easy for me to get abs for my upper abs but i have a hard time with my lower. i have had a flat stomach before, now i have gained a few pounds from stress eating. i have that little pooch. this workout definitely works and i’ll be using it. thank you!


  4. sorry then… but still… im not going to post video of my own… i found that gay capturing my body and show to others…


  5. so, post your own video!! she looks athletic, like a trainer should, and just because a person does not look like the hulk doesn’t mean they do not have good techniques and know what they are talking about.


  6. THANK YOU!!!!!! I’m tired of the nonsense with these idiots.


  7. I really think that they should have used a different angle; one that focused on her abs which is what we came to see. The camera angle does make her come off as a bit skanky. I would think that she would have approved the video before it’s uploaded.


  8. Good techniques to strengthen abdominal muscles. 


  9. Normally when I read these I actually laugh, because I’d joke about her myself, but on behalf of everybody else getting upset over this, imagine if your wife was in this video, and yeah everybody thinks she’s hot but then you get some sick perve saying ‘I think i’ve lost enough calories just blowing my load over her’ It’s REALLY offensive to others, including the woman in this video, just respect the video 🙂


  10. nt convincing at all, my lower abs is much more better than hers… and she gonna teach me … wtf


  11. Please add me as a friend if you’re a runner


  12. Pols! Pols! Breathe! Breathe! Squeeze!

    Oh yeah! That sexy! I came!


  13. I like the Brooklyn-New York accent! The pronunciation of R’s!
    As per normal expert village, excellent video!


  14. I cant blame the guys for making these comments… not like shes doing anything not to attract this kind of attention…. tiny gym gear, hair down, make up/earings on…. I mean come on who wears earings like that to work out?!


  15. this workout does the trick,but I promise it makes me have to go pee every time i do it,geez,lol.


  16. wow, this chick is a total babe!


  17. I hate to even see the head held in any way at all. I’ve seen so many neck strains. Please be careful folks.


  18. she is hot


  19. exactly only thing is men need to focus on the exercise and become so involved with that theyy forget any other issues that are a weakness to us men when recieving training from an attractive woman.


  20. You’re just angry it’s a woman and not a man in that sexy position.


  21. @mjufpn, stop whinning about the little boys making crud comments. This is what they do. The athletes watching this, appreciate these training exercises and there the only once that count. Let the little boys play by themselves. (I agree those…so pathetic!) Huggs Becky


  22. Two words for ya……Charlie James!!


  23. I came here looking for a stomach workout but now i’m going to have to have a wank instead.


  24. damn shes hot


  25. yeah shes not even hot. too old

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