1. real pro’s don’t take rest days

  2. i guess this is impossible if you work full time…oh well.guess ill just be fat forever..lol

  3. thats true, at 10 -13 miles I feel great!

  4. i ran the london marathon and all i did for training (3 months) was run for 1 hour every 2 days. I ran 4 hours 40 minutes. After 2 hours into the the race I felt like superman.

  5. i assume you’re supposed to take plenty of rest days but he made it sound like you don’t.

  6. Mark Messier?!

  7. this guy is awesome!

  8. First

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