1. TIP: Go as fast as you can for first 20 seconds, walk the rest….

  2. to hell with pacing SPRINT DAMMIT!!!!!

  3. ideally i’d say you want to run the whole thing with no walking.

  4. Thanks for all the useful info Beth! I’ve checked out most of your marathon related videos, and found them all helpful. I have a question about the walk breaks. Is that going to help more mentally, or physically? Are their a lot of runners that take walk breaks? Thanks!

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