1. Just ran my 1st Marathon – The San Francisco Marathon #SFM2012 -It was EPIC [And I Youtube video documented the entire 1 year of training runs] However, I could of used some of your advise. Congrats on your achievements!

  2. I think having sugary food is fine before a run under 10k, or if you can pick up a sugary drink in the middle of a longer race.

  3. audio is screwed

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