1. Nice! Keeping it simple and about developing into the run. Dont start with a roar..finish with one!

  2. Superb tips! This guy is really keeping it simple, and easy to understand and follow.

  3. Marathon dates back to the ancient Greece when a Greek man runs for miles only to inform the Greeks that the Persian invasion were repulsed in a battle known as the Battle of Marathon. unfortunately,i don’t know the exact date it happened but i can recommend marathon athletes viewing this video complete marathon and half marathon training guides. plz contact me through ksatriakmal@yahoo.com if u r interested in marathon training.tq

  4. I also use these warmups before attending a hardcore concert! Awesome stuff.

  5. I like this guy. He makes running sound fun.

  6. druggie kenyans ? why do you call them druggie ? LOL

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