Video clip Ranking: 4 / 5
Great tips Sara!!! 🙂
Absolutely correct Rogero. i salute you.
Good advice. Why not listen to her? Her husband is the fastest American
born distance runner, so I’m sure they talk about this a lot. Besides,
she’s SMOKING HOT! ! 😉
1.) Chug some “muscle milk” 2.) Keep a 4:30 pace throughout the marathon,
by the power of the milk. 3.) Use your lower diaphragm to eject the milk,
record the distance.
I’ve never heard of a 70 year old running a 2:15 marathon. lol
She has really nice teeth.
She is giving tips on running a half marathon….
The title of the video is misleading. There is no training tips in this
video. The title should say ‘Top 5 tips for a half marathon’. However,
there are some good advices given 🙂
thanks sara – great tips – can concur with Nr 5 on negative splits – made
the mistake in the Reading Half a couple of years ago of running too fast
in the first 6 miles – last 2 miles I felt like I was going to die and the
70 yr old 2:15 pacemaker I should have been sticking with in the first half
glided past me! Two lessons learnt – 1) don’t run out too fast and 2) the
guy running next to you in his 60s? He’s likely to beat you.
“Reading Half”. Half is the key here i thinks.
Thank you for your suggestions.
Thanks for the advice !(:
She never ran a full marathon in her life.
I’m confused why she is giving Half Marathon tips…Has she ever run a half
sugar fest !!!! so wrong
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